Mind your Mental Health
Facilitated by by Michelle McGettigan, Health Promotion Post Grad, Stress Management & Wellbeing Programme Facilitator, Smoking Cessation, SRN, SCM, Fitness Instruction, Massage Therapist. Michelle is a Health Promotion Manager in a busy health promotion department in Beaumont Hospital, Dublin.
Michelle will talk us through self care and managing stress, with a short relaxation session.
- What is stress?
- Stress Management
- Lifestyle approach to managing stress
- Physical Activity
- Eating Well
- Alcohol & Smoking