Fighting Inflammatory Bowel Disease Together

Mind your Mental Health

  • 17 May 2021
  • 3:30 PM - 4:30 PM
  • Online (via Zoom)

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Mind your Mental Health

Facilitated by by Michelle McGettigan, Health Promotion Post Grad, Stress Management & Wellbeing Programme Facilitator, Smoking Cessation, SRN, SCM, Fitness Instruction, Massage Therapist. Michelle is a Health Promotion Manager in a busy health promotion department in Beaumont Hospital, Dublin. 

Michelle will talk us through self care and managing stress, with a short relaxation session. 

  • What is stress?
  • Stress Management
  • Lifestyle approach to managing stress
    • Physical Activity
    • Eating Well
    • Sleeping 
    • Alcohol & Smoking
  • Practice
  • Q&A